Breathing is such a natural thing for us to do, yet few of us are taught how to breathe, why we breathe or the ways in which the breath can influence our emotions, our energy, our bodies and our spirit, or how we can harness the power of our breath for positive transformation! As an Oxygen Advantage advanced instructor, Vic will guide you though this 2-hour workshop and we will explore:
● The physiology of breathing - why do we breathe? How breathing is more than just exchanging gases. Theory.
● How to test our breathing efficiency. The traits of dysfunctional breathing. Theory and Practical.
● The upper and lower respiratory systems.
● Functional breathing pattern training. Theory and Practical.
This will be a blend of learning and practical application. You will discover how the breath affects everything from our cardiovascular system to the balance of our nervous system, can aid with digestion, help us sleep better, and can help with memory, learning and concentration.
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Vic is hosting a 1-Hour Breathwork Class taking place each week for £15, starting from Wednesday the 10th of April 2024 7:30PM - 8:30PM in Flow Room, Instinct Gym and Wellbeing, 78 High Street, Tarporley, Cheshire, CW6 0AT. Everyone is welcome to take part in the classes without taking part in the workshops first.
Are you looking for practical breathing techniques to help with mood, anxiety, brain fog or hot flushes for better hormonal health? Join Enigma Wellness for our next transformational Breathwork Class with advanced Oxygen Advantage instructor, Vic Price, on Wednesday May 1st 2024, 7:30PM -8:30PM.
Purchase Your 'Female Balance' 1-Hour Breathwork Class online HERE or by calling Instinct Gym & Wellbeing's reception on 01829 458010
Join Enigma Wellness for a 2-hour Breathwork Workshop with Oxygen Advantage advanced instructor, Vic Price.
The 2-Hour Breathwork Workshop will be taking place on Saturday the 18th of May 2024 11AM - 1PM in Flow Room, Instinct Gym and Wellbeing, 78 High Street, Tarporley, Cheshire, CW6 0AT. Tickets are £35.
18th of May: Breathwork for reduced stress, anxiety and improved sleep.
Purchase Your 2-Hour Workshop Tickets Online Here
Upcoming 2-Hour Workshops
29th of June
10th of August
21st of September
2nd of November
Follow our page @enigma_wellness to make sure you don’t miss out!
If you have any questions, please contact us at info@enigmawellness.co.uk
